Fermenting Vegetables
Commercial sauerkraut may be fermented by naturally occurring lactic acid bacteria or by. Vegetables are fermented using lacto-fermentation.
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Enhance digestibility of the vegetables that have been fermented.
Fermenting vegetables. It produces lactic-acid-producing bacteria called lactobacilli. Lactobacilli do a number of beneficial things like. During sauerkraut fermentations lactic acid bacteria change vegetable sugars to acids and flavor compounds.
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